Are you stressed, tired, run down or have an ongoing medical complaint. Why not try one of these treatments.

The term holistic comes from the Greek word "holos" meaning whole. The holistic approach to treatment takes into account a person’s whole being, not just the physical symptoms or problems but also psychology, environment and nutrition and the effects, both positive and negative, that these can have on the body as a whole, A holistic approach means that each person is treated individually and in the context of their own life, enabling them to improve their health and re-establish their body's equillibrium, known as homeostasis.

Craniosacral Therapy is a gentle way of working with the body using a light touch. This non-invasive therapy helps bring a sense of relief and deep relaxation, aiding the body to feel whole again. By gently placing hands on the body using light touch. The craniosacral therapist supports your body's innate ability to balance and restore itself, as well as helping to reduce stress and increase energy. The practitioner senses tensions in the body and helps to release them in a supported and comfortable way.

The principles of reflexology are known to work on pressure points and reflex areas in the feet and hands to maintain a healthy balance in the mind and body and promote relaxation and counteract stress. These pressure points and reflex areas correspond to glands, organs and other parts of the body. Stimulating these areas can help many health problems in a natural way and is suitable for people all ages.

Pregnancy massage uses techniques that are adapted to maintain the well being of mother and child. Techniques vary from firmer massages to relieve discomfort, or softer massages to help relax the expectant mother.

Holistic massage is the use of hands to manipulate the soft tissues of the body, particularly muscles. Holistic massage can be used for relaxation, stimulation or rehabilitation of the whole body or a specific part of it. It promotes suppleness of the muscles, improves circulation, aids digestion, waste removal and neural communication and promotes cell regeneration. It is particularly effective in
combating stress and related condition such as insomnia, headaches, backache and constipation by boosting the immune system, increasing energy levels and inducing calm in both mind and body.

These facial uses massage with special oils to relieve tension in the upper neck, shoulders and facial muscles. A detailed face massage, which affects the skin as well as the deep and superficial muscles of the face, it stimulates cell regeneration and aids circulation leaving the face looking calm and energised.